That's right - there is a new episode of the podcast available today for your weekend listening pleasure! This week we're talking with Morgan about her C-section experience. Click here to listen on Anchor right now! *Disclaimer: This blog is intended for informational purposes only. The information on this blog should not be used as a... Continue Reading →
I am going to be chatting with Marla Maislin, MPT, a pelvic physiotherapist based in the GTA, on Wednesday September 30th at 8:00 pm EST on IGTV (you can find my Instagram page here). We are going to be talking about more than just postpartum pelvic health - there will be a little something for... Continue Reading →
Working out was and is a big part of my life - just prior to pregnancy, I had been lifting pretty heavy and was easily the healthiest and fittest I had ever been. I was tracking macros and staying on top of my nutrition. I knew when I got pregnant I didn't want to just... Continue Reading →
I am so happy to introduce my newest series of posts - small shop spotlights! I do a favourite items list every few months for things we have used/like, but I also want to bring attention to small shops in Canada, the USA and beyond that make items for mamas, babes, and families. I know... Continue Reading →
You might remember that a few months ago I did a post on our favourite baby items from 0-4 months. Well.. I'm back to provide you with an updated list. Our favourites change frequently as Maggie grows and becomes more curious and active! So here is a list of what we've loved from 5-8 months... Continue Reading →
Someone tell me HOW time has escaped me and my baby is now 8 months old?! It still feels like yesterday that I was pregnant now she only has 4 months left till she's a year (& 3 months till I return to work...)- please stop growing so fast. A lot has happened (again) this... Continue Reading →
As a continuation of episode 2, this episode also covers a medicated birth experience, as well as induction and pre-eclampsia, as we speak to Paige. *Disclaimer: This blog is intended for informational purposes only. The information on this blog should not be used as a substitute to medical advice or medical treatment. As always, your Primary... Continue Reading →
I've been lucky enough to be able to collaborate with the Parenting Series for multiple posts recently (see here and here) and as a show of appreciation, I wanted to share why I love it so much. *Disclaimer: This blog is intended for informational purposes only. The information on this blog should not be used as... Continue Reading →
The podcast is available on almost every platform you can imagine (including: Apple, Google, and Spotify, among others), however it is also available under the "Podcast" tab above! Please note: I had some issues with the sound this week - I know not all my guests have a fancy mic set up like mine, so... Continue Reading →
When I was pregnant, I had goals for my maternity leave. I wanted to get out and do things with my baby as soon as I felt well enough to do so. Making connections and having social support is so important for postpartum mothers - increased social support in the postpartum period is associated with... Continue Reading →
