The 411 On White Noise and Baby Sleep

I honestly never thought a lot about white noise before having a baby. I have always been a pretty heavy sleeper who never really struggled to fall asleep, so sleep aids weren’t something I’d put much thought into. When I saw a ton of people recommending white noise machines as a must have item for…

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New Episode of the Podcast: Sleep Specialist Talk!

For SIDS awareness month, I had Cayla on the podcast (we’ve talked before) to chat about SIDS and safe sleep, as well as to answer a ton of questions I had submitted regarding sleep struggles. There is probably information relevant to you, whether you asked a question or not! Either way, it’s a good listen.…

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It’s SIDS Awareness Month!

October is such a busy month for awareness. Though I think people should make an effort to be aware 365 days of the year, months like this do help to boost overall, long-term awareness (or it seems like they do!). Among other issues/concerns being brought to light this month (and I’ll be talking about another…

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Baby Sleep: Your Questions Answered by Cayla @officialsleepingbeauties

Here is the video of my IGTV chat with Cayla, the sleep specialist of Sleeping Beauties. If you submitted a question to me on Twitter, it was answered here. Please find Cayla’s contact info linked on her website or instagram @officialsleepingbeauties. *Disclaimer: This blog is intended for informational purposes only. The information on this blog should…

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7 Months of Maggie: The Sleep Regression I Didn’t Know About & Other Milestones

Everyone seems to warn you about the 4 month sleep regression and how hard it is on you and baby, with sleepless nights and crying. Maggie never had any issues with sleep at 4 months – actually other than the 2nd night we had her home (we were discharged after 3 hours in hospital post-delivery…

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Baby Sleep Myths (Part 2): Night Time Sleep

If you read my previous blog post on sleep, this is a continuation of that with more myths/Q&A’s. This post is mostly focused on nighttime sleep. *Disclaimer: This blog is intended for informational purposes only. The information on this blog should not be used as a substitute to medical advice or medical treatment. As always, your…

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Baby Sleep Myths: “You’ll Never Sleep Again” and Other Myths (Part 1)

PART 2 HERE Unsolicited parenting advice. Ahhh, isn’t it your favourite? You or your significant other (SO) get pregnant and suddenly everyone is a fountain of knowledge on parenting. A topic that seems to be a particular favourite is sleep. Oh, you can’t sleep now when you’re pregnant? JUST WAIT. You will never sleep well…

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