New Podcast Episode – Ep 28 Pre & Post Natal Pelvic Health and Fitness with the Pelvic Floor Doula Steph Bouwman!

A new episode of the podcast is now available on all major podcast platforms! A podcast brought to you by Elephant in the Womb blog (www.elephantinthewomb.ca). Disclaimer: this podcast is for informational purposes only. This is NOT medical advice. If you need medical advice, please see your doctor or healthcare provider. On this episode of […]

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26-27 Weeks Pregnant: No Gestational Diabetes & Other Updates

If you read my last update from 24-25 weeks, you’ll have learned that our high risk obstetrical ride came to an amazing (but surprising) end. Today I had my last phone appointment with my primary high risk clinic OB and she said since everything I was referred to her for was actually no longer a […]

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Myth Busters: Exercise in Pregnancy

I hear and see a lot of fear around exercise during pregnancy – mostly stemming from older “myths”, passed on from parents or grandparents generations. Lucky for us – we live in an age of information. And although there are still many leaps and bounds to be made into women’s health research, there is some […]

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Exercise During Pregnancy: Low Impact Options To Stay Active

Working out was and is a big part of my life – just prior to pregnancy, I had been lifting pretty heavy and was easily the healthiest and fittest I had ever been. I was tracking macros and staying on top of my nutrition. I knew when I got pregnant I didn’t want to just […]

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