Myth Busters: Exercise in Pregnancy (Part 1)

I hear and see a lot of fear around exercise during pregnancy – mostly stemming from older “myths”, passed on from parents or grandparents generations. Lucky for us – we live in an age of information. And although there are still many leaps and bounds to be made into women’s health research, there is some…

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Exercise During Pregnancy: Low Impact Options To Stay Active

Working out was and is a big part of my life – just prior to pregnancy, I had been lifting pretty heavy and was easily the healthiest and fittest I had ever been. I was tracking macros and staying on top of my nutrition. I knew when I got pregnant I didn’t want to just…

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