Now available on all major podcast platforms! Disclaimer: this blog & podcast are for informational purposes only. They are not medical advice. Please seek medical advice from your trusted healthcare provider. In this episode, Emma-Claire Ziolkowski, RD and I are chatting about nutrition during pregnancy, postpartum and breastfeeding, as well as the toxicity of the […]
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A new episode of the podcast is now available on all major podcast platforms! Just search “Elephant in the Womb” or click our podcast tab above to access the anchor website. We’re talking all things pelvic physiotherapy on this episode! I have Robyn on, a pelvic PT. We talk prenatal (birth prep), postpartum recovery (C […]
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Wait isn’t this a women’s health blog? Why are you talking about IBS? Well – IBS is more common in the female population than the male population. Some evidence suggests it may be related to the menstrual cycle and hormones in women. So – despite the fact that it doesn’t sound like a women’s health […]
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If you’re a breastfeeding mother (or even if you’re not), you’ve probably either heard, seen, or used a lactation supplement or aid of some sort. Some examples include: lactation cookies, drinks such as teas, herbal supplements and more. But can all these things really help boost milk supply? And are they safe? Lets take a […]
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That’s right – there is a new episode of the podcast available today for your weekend listening pleasure! This week we’re talking with Morgan about her C-section experience. Click here to listen on Anchor right now! *Disclaimer: This blog is intended for informational purposes only. The information on this blog should not be used as a […]
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I am going to be chatting with Marla Maislin, MPT, a pelvic physiotherapist based in the GTA, on Wednesday September 30th at 8:00 pm EST on IGTV (you can find my Instagram page here). We are going to be talking about more than just postpartum pelvic health – there will be a little something for […]
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I remember hearing the typical things about what happens after you have the baby – “it’s hard to lose the weight“, “your boobs never look the same after breastfeeding” (which, I actually talked a bit about in my last post in the breastfeeding myth series I just finished up), “you’re tired all the time“. Yada, […]
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