New Podcast Episode – Ep 28 Pre & Post Natal Pelvic Health and Fitness with the Pelvic Floor Doula Steph Bouwman!

A new episode of the podcast is now available on all major podcast platforms! A podcast brought to you by Elephant in the Womb blog (www.elephantinthewomb.ca). Disclaimer: this podcast is for informational purposes only. This is NOT medical advice. If you need medical advice, please see your doctor or healthcare provider. On this episode of […]

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My Body After Baby | A Fitness Photo Journey

After having a baby, you’re in many ways, in a new body. The body you have before baby is yours. The body you have during pregnancy is shared. So, the body you have after is in many ways “new“. Reborn. At the very least – different than before. I was very scared, much before I […]

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8 Tips for Fitting in a Home Workout with a Baby!

Working out can be hard with a baby. Finding the time is a major challenge, even when you’re home all day like me. Keeping baby happy/asleep/distracted. Oh and motivation when you are always tired? Yeah – a serious challenge. It is possible though and I’m going to share a few quick tips for how I […]

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