Informed Choices During Pregnancy & Birth

You may have seen an image floating around the internet – it’s titled “Things You Can Opt Out Of In Pregnancy + Birth”, which frankly is a terrible title. The list includes different things you may need to make an informed decision around during birth. Key word – informed decision. Of course that does mean […]

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New Podcast Episode – Ep 28 Pre & Post Natal Pelvic Health and Fitness with the Pelvic Floor Doula Steph Bouwman!

A new episode of the podcast is now available on all major podcast platforms! A podcast brought to you by Elephant in the Womb blog (www.elephantinthewomb.ca). Disclaimer: this podcast is for informational purposes only. This is NOT medical advice. If you need medical advice, please see your doctor or healthcare provider. On this episode of […]

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New Podcast Episode! Ep 27 A Preemie & C-Section Birth Story (incl. Dental Tips for Pregnant Mamas and Toddlers – with Katie the Dentist!)

A new episode of the podcast is now available on all major podcast platforms! Disclaimer: this podcast is for informational purposes only. This is NOT medical advice. If you need medical advice, please see your doctor or healthcare provider (dentist). Today, Katie is sharing her C-section birth story, which includes details about her premature birth […]

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New Podcast Episode: Ep 26 Nutrition in Pregnancy and Beyond with registered Dietitian Emma-Claire Ziolkowski

Now available on all major podcast platforms! Disclaimer: this blog & podcast are for informational purposes only. They are not medical advice. Please seek medical advice from your trusted healthcare provider. In this episode, Emma-Claire Ziolkowski, RD and I are chatting about nutrition during pregnancy, postpartum and breastfeeding, as well as the toxicity of the […]

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I Support Breastfeeding Photos

Last year for World Breastfeeding Week, I did a series of informative posts on breastfeeding. I looked at common myths, claims, and questions and provided supported answers. You can find that series here (Part 2, Part 3, Final). You can also find my personal overview of my first breastfeeding journey here (3 part series – […]

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New Podcast Episode – Ep 21 A Medicated Vaginal Birth Story with @mymommyspost

A new episode of the podcast is now available on all major podcast platforms! Just search “Elephant in the Womb” or check out our podcast tab on the blog. A podcast brought to you by Elephant in the Womb blog (www.elephantinthewomb.ca). The Birth Experiences series is a set of interviews with moms sharing their unique […]

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New Podcast Episode: Ep 20 Emergency C-Section Experience & Recovery with Christen

A new episode of the podcast is now available on all major podcast platforms! Just search “Elephant in the Womb” or check out our podcast tab on the blog. A podcast brought to you by Elephant in the Womb blog (www.elephantinthewomb.ca). The Birth Experiences series is a set of interviews with moms sharing their unique […]

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Small Joys of Motherhood (To Celebrate 16 Months of Maggie)

Maggie turned 16 months (ten days ago now.. I drafted this post last week, whoops!) – and since it was the day before mother’s day I thought, why not do a bit of a special post this month? A mix of Maggie & motherhood? (I also don’t have much new to report in terms of […]

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