New Podcast Episode: Ep 17 Pelvic Physiotherapy Explained (With a Pelvic Physiotherapist!)

A new episode of the podcast is now available on all major podcast platforms! Just search “Elephant in the Womb” or click our podcast tab above to access the anchor website. We’re talking all things pelvic physiotherapy on this episode! I have Robyn on, a pelvic PT. We talk prenatal (birth prep), postpartum recovery (C…

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New Podcast Episode: Postpartum and Delaying the Initial Bath with Dr Heather DNP RN

The newest episode of the podcast is available! We’re talking postpartum and delaying the initial bath for baby. As always: the new episode is available on all major podcast platforms under Elephant in the Womb! Click here to access our anchor page, or check out the PODCAST page above! *Disclaimer: This blog is intended for informational purposes only. The…

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Who’s Who Series: Social Work

I feel like social workers are often under-appreciated as well as misunderstood. So many people hear social worker and associate their job with either only one aspect of it, or just something that is not exactly correct. Social workers could be involved in your life at any point really – even pregnancy and postpartum. There…

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GUEST POST: Sample Activity Plan for 0-24 Months by @trishgoodbye R.E.C.E

Hello caregivers of the tiny humans! My name is Trish Goodwin and I am an educator, and a mom. During my maternity leave in a pandemic, I have realized just how difficult it can be to fill the days with an infant, especially without the support of family, friends and parenting groups. I yearn for…

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My Pelvic Physio Experiences and How They Made Me Realize What Postpartum Care is Missing

Prenatal care can be pretty thorough – you’re seen pretty regularly (even moreso if you are considered high risk, had IVF, or have a medical condition that requires extra monitoring) and I’d say overall most important topics are covered (depending on your provider). I am not saying it is perfect – because really, there are…

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Who’s Who? Registered Dietitian and Nutritionist

Dietitian. Nutritionist. Aren’t they the same? Sometimes they may be, but sometimes no. Are they both important cogs in the wheel that is the healthcare system? Absolutely. I see a lot of confusing information online about these two roles and I want to clarify the difference between them so that if you are seeking services,…

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GUEST POST: Crash Course in Baby Led Weaning with Modern Munch

Hi everyone, it’s Kelsey from Modern Munch here to give you the low down on all things to get you started with Baby Led Weaning!  A quick introduction for you: my name is Kelsey and I have a Bachelor of Science in Nutrition from the University of Alberta. My degree has led to me to…

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New Episode of the Podcast: Sleep Specialist Talk!

For SIDS awareness month, I had Cayla on the podcast (we’ve talked before) to chat about SIDS and safe sleep, as well as to answer a ton of questions I had submitted regarding sleep struggles. There is probably information relevant to you, whether you asked a question or not! Either way, it’s a good listen.…

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Part Two of Interview with a Former Midwife is Now Available!

Click here to read more about this episode. *Disclaimer: This blog is intended for informational purposes only. The information on this blog should not be used as a substitute to medical advice or medical treatment. As always, your Primary Care Provider, a doctor, or another health professional is your best resource for specific questions and medical…

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New Episode of the Podcast: Interview with a Former Midwife!

I recently interviewed a doula on the podcast, and it only made sense for me to chat with a (former) midwife next. *Disclaimer: This blog is intended for informational purposes only. The information on this blog should not be used as a substitute to medical advice or medical treatment. As always, your Primary Care Provider, a…

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