New Podcast Episode – Ep 28 Pre & Post Natal Pelvic Health and Fitness with the Pelvic Floor Doula Steph Bouwman!

A new episode of the podcast is now available on all major podcast platforms!

A podcast brought to you by Elephant in the Womb blog (

Disclaimer: this podcast is for informational purposes only. This is NOT medical advice. If you need medical advice, please see your doctor or healthcare provider.

On this episode of the podcast, I’m joined by Steph Bouwman the Pelvic Floor Doula! She is a doula, core & pelvic floor specialist, and helps women with prenatal/postpartum fitness. She is also a mama! You can find her on instagram @steph.bouwman. We are talking about pelvic health prenatal & postpartum, exercises that may be appropriate in either stages, and answering all your questions (including: is it really expected for me to pee myself all the time after pregnancy?!).

Check it out and if you like the episode, subscribe to the podcast and show us some love!

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